Player A feeds ball to B, who flat passes to C. A then quickly feeds ball to B who passes to D. Players C & D pass back to A, who repeats cycle for 60 second interval.
Flat efficient pass across body. "Slide the ketchup across the table." Avoid reloading, hands stay even.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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