
Ball is kicked to player A who must catch and pass before the kicker can prevent the pass to player B
The ball is kicked directly to player A. The strength of the kick can be varied as the drill progresses. The kick must be straight at the catcher Player A must reach out to catch the ball and make the pass to player B without pulling the ball back into their chest. Player A must try to catch and pass to player B before the kicker can prevent the pass being made Each player should take turns at each position. Each player should practice kicking from each foot and catching and passing from the left and right
This practice has no coaching points
This practice has no progressions
in more ways than one
Tacklers are aiming lower, so carriers who dip late put heads at risk. Teach footwork, a strong early body height and leg drive to win the collision safely.
The hooker's brake foot moved from trial into full law in July 2026. Here is how to coach it so your front row stays stable, legal and safe.
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.