
The players will line up evenly behind the four cones. One of the line on the end will start with the ball. the players will pass the ball every 3 steps makeing sure its going straight into the hands of the other player. Once the ball reachers the end player he/she will sprint to the try line.
Make sure players have the hands ready to catch the ball Encourage talking and calling for the ball.
This practice has no coaching points
This practice has no progressions
in more ways than one
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