Have team stand on the cones Who ever is standing on the blue cone is the "runner or go to" Runner to go thru the motion - receive and pass Next player - receive and pass until no players left Turn around and go back thru Change player start again Hands up Pass from the pocket. Link pass Chain pass Motion pass Animation pass Fast pass
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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