Have team stand on the cones Who ever is standing on the blue cone is the "runner or go to" Runner to go thru the motion - receive and pass Next player - receive and pass until no players left Turn around and go back thru Change player start again Hands up Pass from the pocket. Link pass Chain pass Motion pass Animation pass Fast pass
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
