
Scrum Half taps and passes from ground 1st reciever starts running as SH taps ball and aims to collect pass level with the red cones then takes two steps frowards to single red cone and passes to 2nd reciever who collects pass in the yellow cones S/H can loop around last man or cut inside 1st and 2nd reciver
This practice has no coaching points
This practice has no progressions
in more ways than one
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