5 vs 3 doel van de oefening is voor de baldrager om de eerste 2 verdedigers te binden door in hun midden aan te vallen en de pass te geven aan de vrijkomende support speler. Zoals afgesproken zullen de supportspelers richting de baldrager hun looplijn inzetten. in de 2e defencelijn weer wat verder uitwaaieren. (denk aan de hartslag! de supportspelers bewegen naar de baldrager toe (convergeren) en komen ze in een diamantvorm. zo creëren ze opties voor de baldrager. val aan op snelheid
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
