What to do: divide everyone into pairs. each pair gets a ball have every group starting at the blue cones on the coach`s call, everyone with a ball runs up a couple of steps and then dumps the ball and steps over it for their partner to pick up and run their couple of steps and then dump it. pairs continue this routine until they reach the red cones.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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