Twee keer een ruck opzetten met 3 spelers ABC A. ontvangt en gaat in. B. 'Cleared de Ruck' C. Passed de bal naar het volgende groepje.
Probeer op de ruck techniek te letten. A moet goed de bal neerleggen B moet goed de Ruck 'clearen'. Hoofd aan de buitenkant en shouders boven de heupen. C. is er snel bij en probeert al te communiceren met volgende groepje...
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
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