Attacking player runs forward and drops to the floor at the first red cone. Attacker then gets straight back up and picks up ball to continue running forward. Defender cannot move off their mark untill attacker picks up the ball.
Defender to concentrate on getting low. Attacker drops to floor to eliminate pace. Build the confidence of the tackler.
This practice has no coaching points
This practice has no progressions
in more ways than one
sportplan_rugby
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
