2 Teams. 1st hits FH volley to FH Goal. Goalkeeper team defends using forehand stroke or drive volley. If volleyers hit ball in court and between goal they get 1 point. If goalkeepers get ball back into the singles court they get 2 points. First team to 10 points wins. Rotate roles.
Volleyers should keep racket head up straight, right foot pointing outwards to the right. Hit through the volley. Goalkeepers should be on toes and in ready position.
This practice has no coaching points
This practice has no progressions
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