- Perform multiple lifts on both sides over hurdles
- The focus should remain on the lift. Players should realise the gaps between each hurdle and move at a suitable pace
- Split into two groups and have form a competition. Player will attempt to perform the skill at a faster pace
- Move the hurdles closer together so players must be more precise with each lift
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
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