- Perform multiple lifts on both sides over hurdles
- The focus should remain on the lift. Players should realise the gaps between each hurdle and move at a suitable pace
- Split into two groups and have form a competition. Player will attempt to perform the skill at a faster pace
- Move the hurdles closer together so players must be more precise with each lift
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
2026 is the first full year with mandatory face masks for penalty corner defence. Here's how to train your defenders for the new equipment reality.
Move beyond drills and let your players discover solutions through play. The constraints-led approach is transforming how hockey is coached at every level.
From mandatory safety equipment to evolving tactical systems and player-centred coaching methods, field hockey is transforming. Here's what every coach needs to know for 2026.
