Lifting the ball over a stick or changing direction by lifting the ball is a 3 D skill.
the lifting of the ball is much easier if there is a change of direction involved.
In this video clip the player moves the ball left to right before lifting the ball over the hurdle.
The forehand is set at a slight angle to the ball allowing the ball to be able to roll onto the stick and be lifted.
A few weeks into the league season, poor first touches are costing teams the ball. Coach body shape, scanning and receiving on the move to keep possession.
Pre-season fitness fades fast once the league starts. Build conditioning into ball work and use rolling subs well to keep your squad sharp all season.
The first weeks of the season decide whether a junior or new player sticks with adult hockey. Here is how to keep them safe, give them a clear job and build their confidence from the very first bully.
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