- Performing a lift on the reverse side
- Useful when a player is being channeled
- Set up a hurdle. Have the player drag the ball right to left, and then lift the ball over the hurdle
- The initial drag is just as important as the lift. This will cause a defender to commit to a flat stick challenge
- Players often advertise they are going to lift the ball by opening their stick face too early. Emphasise this is a bad habit
- Make sure players keep their heads up for as long as possible
- Have players open their wrists up as opposed to wrapping the stick around the ball when lifting. This extra split second could make all the difference
- Introduce a passive defender to better recreate a game scenario
in more ways than one
sportplan_netball
in more ways than one
sportplan_hockey
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
