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Hockey: Up Up Up

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DESCRIPTION

- Practice running, lifting the ball under control
- The ball should bounce in between each cone

COACHING POINTS

- Players should attempt the vary the height and weight of the lift, so a defender would not be able to read the next lift

PROGRESSION

Add a turn to this practice, players dribble to the end of the cones and then turn and repeat in the opposite direction.

You can also add a turn and pass element when using this practice in groups to bring the skill closer to a real match situation.

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3D Hockey Skills - The Reverse Stick Lift

Share this simple 3D skills training with your players and improve their stickwork

OFTEN USED WITH...

Reverse lift:

- Perform a stick dink from left to right
- White cone is a defender, red cones mark the range of their stick you are looking to lift over.

3D skills

Reverse Stick Dink and Straighten 2:

3D skills

reverse stick lift over the stick:

Changing direction with a lift of the ball over the stick. Important that the player moves there feet and body around the ball to then push of their left foot and lift the ball over the stick.

3D skills

Reverse stick lift:

- Performing a lift on the reverse side
- Useful when a player is being channeled
- Set up a hurdle. Have the player drag the ball right to left, and then lift the ball over the hurdle

3D skills

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