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Hockey: Reverse Squeeze

Excellent drills, very detailed videos. Useful site for my U15 boys...

Parry, U15 boys Hockey Coach

DESCRIPTION

- Performing a squeeze on the reverse side
- Useful to eliminate an overcommiting player

COACHING POINTS

- This is a difficult skill, and should only be explored once a player is comfortable using the right to left squeeze
- The right hand is dominant in this movement, with the left hand often hindering the skill. Have players attempt to move with only their right hand to see this
- Further this by reintroducing the left hand, and having them find a comfortable position to hold the stick

PROGRESSION

- Perform strong and weak side squeeze movements in succession
- Introduce a passive defender to put more pressure on the ball carrier

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OFTEN USED WITH...

Forehand and Backhand Lifts:

Practising forehand and back hand lifts.

3D skills

Forehand and Backhand lifts:

- Perform multiple lifts on both sides over hurdles

3D skills

1 v 1 competition:

The aim of the game is to try and score goals from about 2m out.

The length of the game is approximately 2-3 minutes long and starts on the first whistle and stopped on the second whistle.

When the game is stopped it is important that there is a winner on each pitch. In the case of a draw the winner is decided on the throw of a stick (flat or round). Once every pitch has a winner all the winners move up one pitchÂ (so if the player is on pitch 6 he moves to pitch 5). The losers do the opposite, they move one pitch down. The winner on pitch 1 and the loser on the lowest pitch have nowhere to move so they stay on their pitches.

Once everyone has moved the game can start again.

Eliminating a Player

Reverse stick lift:

- Performing a lift on the reverse side
- Useful when a player is being channeled
- Set up a hurdle. Have the player drag the ball right to left, and then lift the ball over the hurdle

3D skills

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