The player is required to hit the ball across the width of the pitch at the target.
There are two options on how to hit:
(If the player chooses the second option, the ball has to be hit in front of the two metre line).
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.