Using the lines of a netball court, each player starts on one line and side steps quickly from side to side - 5 times there and back.
Use tennis tram lines if you have them, or cones about 1 metre apart.
in more ways than one
sportplan_netball
in more ways than one
sportplan_football
The coaching methodology revolution sweeping grassroots football - and how to implement it at your club this season.
Why the best coaches in 2026 are measuring intensity, not just running drills - and how you can do it without expensive technology.
Why Barcelona's favourite training exercise should be in every coach's toolkit - and how to run rondos that actually transfer to matches.
