Using the lines of a netball court, each player starts on one line and side steps quickly from side to side - 5 times there and back.
Use tennis tram lines if you have them, or cones about 1 metre apart.
in more ways than one
in more ways than one
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
Netball Australia's player-centred coaching initiative is reshaping how we develop athletes. Here's what it means for grassroots coaches and why it matters.
The NSL has eliminated draws for 2025. If scores are level after 60 minutes, extra time decides the winner. Here's how to prepare your team for these pressure moments.