Using the lines of a netball court, each player starts on one line and side steps quickly from side to side - 5 times there and back.
Use tennis tram lines if you have them, or cones about 1 metre apart.
in more ways than one
in more ways than one
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
The short pass is being penalised more consistently in 2026. Here's how to train proper passing technique and eliminate hand-offs under pressure.
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.