Netball: Cross overs

Don't let your players tire in a match, get to work on their fitness with this speed and agility session!

A min. of 8 players standing in four corners of 1/3 of the court, one player with a ball.

Player 1 passes the ball into the space ahead of player 2 who runs on to receive the ball and passes it into the space ahead of player 3 etc. Players move on to next group after the pass.

Progressions:

This drill is for a minimum group of eight.

Two players standing at each point of a cross.

Have two balls start on opposite sides of the cross (white 1 and 3)

Blue 1 and 3 run straight across and receive a pass from the left. They then pass on straight and join the end of the opposite line.

White 1 and 3 then do the same, run straight and receive the ball from the left, pass on straight and join the end of the opposite line. Repeat

Feeder 1 has the ball. Worker runs out towards a cone, changes direction and sprints to receive a pass from the feeder.

• The red players around the outside square have a ball each and move anti-clockwise around the box.
• Red players must make a pass inside to the blue players when they are on a corner and receive the return pass when they reach the half way point down the line.
• They then play another one-two pass receiving the return pass on the corner of the square.