It is often under appreciated the importance of injury prevention, particularly as 21% of netball dropouts are due to suffering an injury. Although netball is technically a non-contact sport, we all know too well the highly physical nature of the game and thus injury prevention is crucial.
Our injury prevention section provides a number of simple drills, requiring minimal equipment, that your players can do in their own time in order to minimise their risk of an injury. This will ultimately enable your players to play the sport they love for longer, without having to take painful timeout to recover.
in more ways than one
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A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
