Two players are passing the ball between them in a consistent rhythm.
The defender stands behind one of the attackers and has to try and time their move to get in front and intercept the ball. Following the successful interception the defender passes the ball to the opposite player and then runs to the other side, ready to intercept again!
Players swap after 10 successful interceptions.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.
