Split your players into groups of 4 with one ball. Each group forms 2 lines.
Try to get this activity to be free flowing and continuous
Players need to ensure they are balanced before throwing the ball back.
Land on outside foot and pivot on this foot.
Players need to time their lead runs - not go too early as they do not want to be waiting to receive the ball but driving onto it. This will limit the opposition's opportunity to make an interception.
in more ways than one
in more ways than one
No more 50/50 toss-ups. When simultaneous infringements occur, possession now goes to the team that last had the ball. Here's what it means for your coaching.
Train your defenders to win clean turnovers, not just disrupt. The difference between good defenders and great ones is taking the ball, not just touching it.
Netball is experiencing unprecedented growth, with record viewership, evolving rules, and professional leagues expanding worldwide. Here's what 2026 brings for our sport.