This session develops your players' defending capabilities; teaching them to deny and limit space to force errors and intercept the ball through shadowing.
The three stages of defence:
1. Shadowing - Being on your toes, ready to pounce
2. Pressure (3 ft) - Make things difficult for the opposition
3. Deny Space (block) - Win back possession for your team!
To improve your players' ability to close down the opposition, this session develops your players skills through passive and competitive situations, getting your players to think of ways to regain possession to increase attempts on goal for your team!
Try this session with your team today!
Related sessions:
2nd Stage of Defence - Pressure and Intercept
3rd Stage of Defence - Deny and Limit Space
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
