This session continues from last week's All Rounder Fitness session, as you pick up from where you left off in last week's session and continue to improving your team's all round fitness.
Work on areas such as speed and footwork, as well as other key areas of fitness that your players need on court, to help them perform at their optimum level for the full 60 minutes. Whilst developing your team's match fitness, we also look at your player's core athletic skills to get them fully prepared, which also gets your team thinking about their individual fitness levels and where they need to be at to succeed.
Get to work on your team's fitness and watch them win on the court!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
The new season is the perfect moment to set the expectation that every junior player tries every bib. Here is why rotation builds better netballers, how to organise it fairly, and what to say when a player or parent wants "their" position.
Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
