It is crucial for your players to maintain a narrow foot base and fast feet to be able to outwit their opponent and get free to offer for the ball.
What?s in the Session?
The session begins with a fun warm-up focused on your player's movement. This will get them familiar with pushing off their outside foot and cutting the angle to get free. The session continues this theme providing a number of movement drills to get your players on their toes and feet moving fast, enabling them to change direction quicker. ?Pass for points? allows your players to practice their movement in a small area, this will highlight the importance of quick feet and the use of angles to get free. The session concludes with a normal game of netball, with certain conditions placed upon the game to get your players demonstrating what they have learnt.
This is a key skill and is vital to maintain possession of the ball, giving the team more chances on goal.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
The Wing Attack is the critical link between midcourt possession and circle feeding. This masterclass breaks down the movement patterns, timing, and spatial awareness that separate elite WAs from the rest, with practical drills to develop these skills at every level.
Footwork is the foundation of every skill in netball. This guide provides a clear explanation of the stepping rule, the mechanics of one-foot and two-foot landings, pivoting technique, and progressive drills to build footwork confidence from junior level upward.
The early 'shoot from anywhere' era is over. Smart teams now use data-driven decision models to decide when the two-pointer is worth it.
