Revisit your players' core passing and catching skills with this refresher skills session, working on:
This refresher session isn't going to be a walk in the park for your players, we're expecting everyone to work hard! Your players will be controlling the ball in a range of positions (lunging and stretching) and there are progressions included to push your more able players.
What's in the Session?
In a game the faster your players are, the more chance they'll have of beating their opposition.
To improve your players' speed of release in this session we challenge players to release the ball in the same place they catch it. For example, if the worker catches the ball with her left hand outstretched, they must quickly release the ball with their left hand outstretched. They must not bring the ball back into their body.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
A shooter who can hold a strong position under the post is worth more than one who runs all over the circle. Here is how to coach body shape, a legal hold and a well-timed release, and how feeders make the most of it.
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Most club teams defend one-on-one and nothing else. A well-drilled zone gives you a second option, and against the right opponent it is the difference between chasing and controlling.
