in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
Your players can pass beautifully in a warm-up grid. Then a defender closes, their lungs are burning, and the ball goes to ground. Here is how to build catch-pass skills that hold up when it matters.
A box kick or up-and-under is only as good as the chase behind it. Here is how to organise your chase line, compete in the air safely, and make sure your own catchers are ready for what comes next.
World Rugby's lower tackle height is no longer a trial. It is law in community rugby from this season, and unions choose waist or base of the sternum. Here is how to retrain your defence.
Introduction: We're going to continue introducing the shape 'road map' of the way your team is going to play in the coming season. Again while you will want to this your way and include your own strategies and playing options, the foundations to this plan will always be the same; planning, preparation and practice. We're reinforce these below. Continually recap these at every session to ensure they are clear. You'll also need to plan for your session around your players holiday plans and start to identify key 'team' sessions.
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Tackling
Tag Rugby
Decisions
