in more ways than one
sportplan_netball
in more ways than one
sportplan_rugby
The offload is one of rugby's most devastating weapons when executed well, turning a defensive collision into a second-phase attacking opportunity. This article breaks down the technique, timing, and training progressions coaches need to develop confident offloaders at every level.
Defensive line speed is the single most important factor in shutting down attacking opportunities before they develop. This guide explores how to coach your defensive line to push up as a connected unit, communicate under pressure, and deny the opposition time and space.
The teams winning in 2026 aren't taking risks - they're grinding out territory with relentless pick-and-go phases. Here's how to coach it.
It is important to remember that the preparation needs to be both mental and physical and (depending upon the level at which your team plays) starts in the days leading up to the game. It can only take one player to let themselves down for this to have a significant impact on the success of the team as a whole.
It is also important to remember that each of your players will respond to a different stimulus. Allow them scope to prepare in the way that suits each player and give him or her a platform to do so. The key requirement is to ensure that each player within your team can perform at his or her optimum levels throughout the game.
We’re aware that many factors will influence your team’s preparation, i.e. availability of players, availability of changing rooms and pitches, work and study commitments and whether you’re playing at home and away. In any event, you will still need to ensure your team are fully prepared. Don’t leave anything to chance
| To read the whole of the article please login, if you are not a member please register now, Membership is Free - it takes just 30 seconds, scroll down to see all the benefits and great Rugby resources your will get access too. |
|
Sample Videos (click thumbnails)
|
