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Volleyball: Dig

As a brand new coach I have found the drills to be of amazing hel...

Joan

DESCRIPTION

The dig is a defensive shot played when the ball is driven hard towards the waist or below of a player.The ball has a lot of energy and pace so the defender does not need to put energy into the ball like a forearm pass, but ensure that they are still when the attacker contacts the ball and they contact their defense with their forearms and angle the ball upwards to a target of the middle of court.

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OFTEN USED WITH...

Ball Slalom:

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players avoid contact with the balls.

2 Warm Up

Defensive Dig and Push Drill over the net:

A defensive dig before a push into the air and then sets across the net to player 2.

5 Drills

Attacking One Handed Tip:

The person on the side of the mats feeds the ball to the two players opposite who communicate and pass the ball to the net for the ball to be set up for an attacking one handed tip to the mat that has not been occupied by the feeder.

This means that the attacking player needs to work on creating a good field of vision and observe where the feeder has moved to.

5 Drills

4 Player Passing Drill:

Start with the ball with one of the outside players who volleys the ball to the middle player they volley it back to the outside player who then volleys over the two middle players to the outside player on the opposite side and repeat. This exercise is for players to be able to control the ball over differing distances. Again this can either be measured by time or number of good volleys.

SMVT:VOLLEY

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