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Volleyball: Spiking Throw

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DESCRIPTION

Get players into pairs and have them standing across from each other on the court, and with a ball between them. The player with the ball jumps and baseball passes the ball to their team mate, throwing it into the floor so that it bounces high.

COACHING POINTS

The exercise is similar to spiking, plus when jumping with no approach, the leg muscles are forced to work even harder.

If the task is too difficult for some players, which is entirely possible at first as they get used to us, you can ask them to swing their hand back prior to the jump.

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Spiking for Beginners

Learning to spike - Teach your players the perfect technique to spike, all the way from approach, to jump, to hit.

OFTEN USED WITH...

Approach, Jump And Clap:

Players approach and jump and imitate a spike by holding the non-hitting hand up and hitting it as it it were a ball.

11 Spiking

Throw And Spike:

In pairs, one with a ball as a setter, the other approaches to the net and spikes.

11 Spiking

Standing Spike Into The Net:

Standing on the attack line in pairs, one player underhand throws the ball high, and the other swings their hand back and spikes the ball into the net.

11 Spiking

Approach And Jump:

Players stand on the attack line facing the net. If the player is right handed, they start with a left leg step, followed by two quick right-left steps and then jump.

11 Spiking

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