HOME Volleyball Drills 2 Warm Up

Volleyball: Bounce and Move

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

One of the partners has the ball and holds it out away from their body in front of their belly button. The player then turns and drops the ball and the partner has to move and catch the ball before it bounces twice and they repeat (no dummy moves and the ball must land twice in the same place).

As they get better at the game, the player catching the ball must be facing their partner when they catch the ball and the ball must be caught with their hands just in front of and between their knees.

The catcher then must turn and drop the ball within 1 or 2 seconds. You play this game for points or time.

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OFTEN USED WITH...

Rolling Ball:

One partner has a ball on the floor and keeping hands in contact with the ball tries to move from one side of court to the other trying to get past the partner.

The partner keeps a good ready position and tries to stay in front of the ball.

Once they have moved from one side of court to the other, change over who has the ball.

VSW:READY TO POUNCE

Tag:

Partners stand facing each other about arms distance apart, one of the partners is the tagger who tries to touch the partner on the back, the other tries to avoid being tagged by keeping their chest facing the tagger whilst remaining within arms reach (no running away)

Both players should be in a well balanced ready position so they can move and change direction at any time.

VSW:READY TO POUNCE

Walking Setters:

Players work in pairs and stand across the court from each other. One player starts with the ball and overhand passes the ball high in the air and walks forward. They keep setting the ball until they have reached the other side of the court.

Once at this end, they set the ball to their teammate who does the same thing, while they walk across the court.

10 Setting Drills