HOME Volleyball Drills 2 Warm Up

Volleyball: Catch and Throw

As a brand new coach I have found the drills to be of amazing hel...

Joan

DESCRIPTION

Simple catch and throw game, introduction of basic tactics, throwing the ball into space on the designated court. Catch anyway you can and throw, you can't move with the ball and face the net at all times.

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Bump:

Throw the ball in the air, let it bounce then bend your legs. Put your arms out in front and bump the ball up using mainly leg movement not arm swing.

Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).

MVW:READY TO REBOUND

Throw and Catch:

Throw the ball in the air using two hands, move to where the ball is coming down. Bend your knees and catch the ball as low to the floor as possible whilst remaining on your feet.

VST:CATCH IN DIG POSITION

Bump, set, bump, set!:

Working in pairs, one player sets the ball to the their partner who moves to meet the ball using good footwork to bump the ball back to their partner who catches the ball.

Ensure the player bumping the ball lets the ball bounce on their wrists and only makes minor adjustments to give direction to the ball (back to the setter).

MVW:READY TO REBOUND

Catch and Throw 2:

Simple catch and throw game with introduction of basic tactics, throwing the ball into space on the designated court. Catch anyway you can and throw from a volley position in front and above the forehead, you can't move with the ball and ensure you face the net at all times.

VSG:1V1 HIGH NET

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