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Volleyball: Beginners Set Drill

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

A drill to improve hand to eye co-ordination for beginners.

The player uses their wrists to hit the ball up in the air.

The ball can bounce on the ground before it is knocked up in the air again.

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OFTEN USED WITH...

Basic Passing Drill:

A basic passing drill in pairs, can be used for either the dig pass or overhead pass

3 Grass roots

2 Player Passing Drill:

Two players stand about 10m apart, and underarm pass to each other. The cross on the floor is the area where the ball must bounce. Drill enhances passing accuracy.

3 Grass roots

Grassroot serving:

2 players, 1 ball. The player serving has to hit the ball over the net so that the other player can catch the ball.

If they are successful 3 times in a row the player can take a step back and move closer to the back line.

Once players reach the back line they can swap roles.

7 Serve Drills

Ball Slalom:

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players avoid contact with the balls.

2 Warm Up

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