A drill to improve hand to eye co-ordination for beginners.
The player uses their wrists to hit the ball up in the air.
The ball can bounce on the ground before it is knocked up in the air again.
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."