HOME Volleyball Drills 5 Drills

Volleyball: Jump And Throw

I can't get enough of Sportplan. It's given me back the enthusiasm...

Cornel

DESCRIPTION

Players are near to the net holding the ball. Players cross step to the left or to the right and block-jump. When rising, top players throw the ball to hit the floor as close to center line as possible.

COACHING POINTS

To reach the target with the ball rapid wrist flexion must be executed above the net.

READ MORE

READ LESS

RELATED PLANS...

Hands Up - Develop your Players Blocking Ability

It's Blocking Time - Develop your players blocking technique, then sit back and watch them block shots that come their way!

OFTEN USED WITH...

Attack Line Jumps:

Players run along the sideline as far as the attack line where they performs squat-jumps followed by three quick jumps. The drill starts and ends with runs that involve arm swinging.

8 Block Drills

Run Around The Ball:

Player rolls the ball along any line, and runs around it as fast as they can before it stops.

2 Warm Up

Core And Arms Power:

Players press up with both hands on the ball and off the ball keeping hips straight.

2 Warm Up

Drop Block and Catch:

Players face the net, with their arms in front of them controlling the ball. Players jump up and reach over the net before dropping the ball. The challenge is for the players to catch the ball while landing before it hits the floor.

8 Block Drills

1550631

1613