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Volleyball: Jump And Throw

As someone who is new to coaching this site was just what I needed,...

Phil

DESCRIPTION

Players are near to the net holding the ball. Players cross step to the left or to the right and block-jump. When rising, top players throw the ball to hit the floor as close to center line as possible.

COACHING POINTS

To reach the target with the ball rapid wrist flexion must be executed above the net.

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Attack Line Jumps:

Players run along the sideline as far as the attack line where they performs squat-jumps followed by three quick jumps. The drill starts and ends with runs that involve arm swinging.

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Run Around The Ball:

Player rolls the ball along any line, and runs around it as fast as they can before it stops.

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Core And Arms Power:

Players press up with both hands on the ball and off the ball keeping hips straight.

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Drop Block and Catch:

Players face the net, with their arms in front of them controlling the ball. Players jump up and reach over the net before dropping the ball. The challenge is for the players to catch the ball while landing before it hits the floor.

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