3 balls in play, teams of 4 in each half of the court.
Each court has 1 ball which they must pass around constantly, with all players participating.
At the same time, each team attempts to pass another ball back and forth between the teams, with the aim of getting the ball to land on the opposition's side of the court.
Ensure fast passes, with players calling out what they are doing
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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