HOME Volleyball Drills VSW:READY TO CATCH

Volleyball: Throw and Catch With Legs

Very useful format and descriptions of drills. I am using Sportplan...

Tony

DESCRIPTION

Throw the ball in the air using two hands, move to where the ball is coming down, lay or sit down on the floor and catch the ball between the legs.

When you have caught the ball, throw it up in the air, get up and catch it.

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Throw and Catch:

Throw the ball in the air using two hands, move to where the ball is coming down, lay down on the floor and catch the ball.

When you have caught the ball, throw it up in the air, get up and catch it (when laying down be aware as to not bang head on the floor).

VSW:READY TO CATCH

Bump:

Throw the ball in the air, let it bounce then bend your legs. Put your arms out in front and bump the ball up using mainly leg movement not arm swing.

Keep it going, changing which arm you bump the ball with (try and use good rhythm and mainly legs).

MVW:READY TO REBOUND

Tag:

Partners stand facing each other about arms distance apart, one of the partners is the tagger who tries to touch the partner on the back, the other tries to avoid being tagged by keeping their chest facing the tagger whilst remaining within arms reach (no running away)

Both players should be in a well balanced ready position so they can move and change direction at any time.

VSW:READY TO POUNCE

Rolling Ball:

One partner has a ball on the floor and keeping hands in contact with the ball tries to move from one side of court to the other trying to get past the partner.

The partner keeps a good ready position and tries to stay in front of the ball.

Once they have moved from one side of court to the other, change over who has the ball.

VSW:READY TO POUNCE

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