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Volleyball: Roll and Sit

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In pairs 3-4 metres apart, roll the ball to your partner so as to make them move to either side, before they let the ball roll through their legs and sit on the ball.

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Roll spin and sit - Part 1 | VSW:READY TO POUNCE

Roll spin and sit - Part 1:

In pairs, one player rolls the ball out along the floor.

  1. Once the ball has been released, the partner has to run past the ball,
  2. Wait for the ball to approach them
  3. Then squat and sit on the ball without using their hands for balance or trapping the ball in between their legs.

VSW:READY TO POUNCE
Run Around The Ball | 2 Warm Up

Run Around The Ball:

Player rolls the ball along any line, and runs around it as fast as they can before it stops.

2 Warm Up
Ball Slalom | 2 Warm Up

Ball Slalom:

Place a few balls on the baseline and spread them out. Players move in and out between the balls, moving as if they were in defence. Make sure players avoid contact with the balls.

2 Warm Up
Rolling Ball | VSW:READY TO POUNCE

Rolling Ball:

One partner has a ball on the floor and keeping hands in contact with the ball tries to move from one side of court to the other trying to get past the partner.

The partner keeps a good ready position and tries to stay in front of the ball.

Once they have moved from one side of court to the other, change over who has the ball.

VSW:READY TO POUNCE
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