There's more to blocking than simply jumping with your arms in the air like you're at a Lady Gaga concert. You need to make sure you're square to the net, with knees bent and that you're in front of the opposition just as they're trying to strike their spike.
To make sure the opposition doesn't tool you (use you to hit an unrecoverable shot) this session works on getting the correct body position to direct the block up and over the net - using defence as offence!
Starting with some up and ready and side-stepping warm-ups we then get straight to business, working on strong hands - spreading your fingers with your arms up - keeping your eyes on the hitter at all times to ensure you penetrate and reach over the net (without touching the net!) - Directing the ball inside the opposition's lines!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
