This volleyball session introduces your players to one of the most exciting shots in Volleyball - the spike!
To develop this attacking shot we work step-by-step, building each part of the shot to avoid overloading your players.
What's in the Session?
We open this session with a quick ice breaker to get everyone talking followed by a quick review of the bump. After this it's down to business, as we work on developing your players' spike - teaching them the mechanics of the shot through a series of fun exercises and game.
The spike is a challenging shot which requires skill, timing and ultimately patience - just like Rome wasn't built in a day, the spike can't be learnt in one session.
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
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Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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