This week we're teaching your players how to improve their awareness and footwork when setting the ball.
Players will never receive two of the same pass, so it's important that they are used to moving to receive the ball. Good footwork and body awareness is key for players to be able to react quickly and pass effectively, which is exactly what we teach your players in this session.
What's in the session?
Packed with eight video drills, we get your players warmed up with some fun drills before working on setting and receiving from a variety of positions, and teach them how to improve their awareness of teammates. Finish with a little competition, and see who can get the most balls into a target!
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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