This week's session has been created to bring a bit of variety to your team's Warm Up Routines.
It's easy to look on warming up as a bit of a formality, something that has to be done, before you get down to the serious business of training. However, you shouldn't underestimate the importance of a good warm up - not only is it a great way to get your players physically ready it's also a way to start as you mean to go on and get your players mentally prepared.
To get your players' blood pumping and add a bit of interest to your warm ups this week's warm up ideas have been split into three categories:
Ice Breaker Drills, Moving to meet the Ball exercises and Passing Warm Ups
Bring something new to your pre-match warm ups with this week's mixture of running, jumping and passing skill drills!
New hitters rarely miss because of their arm. They miss because of their feet. Build a reliable approach, then time it with your setter.
When your hitter gets stuffed, five teammates standing and watching is how you lose the point. Good attack coverage turns a blocked ball into a second swing.
Coaches spend hours correcting arms in serve receive when the real fault is almost always the feet. Fix the movement and the platform fixes itself.
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