This week's session has been created to bring a bit of variety to your team's Warm Up Routines.
It's easy to look on warming up as a bit of a formality, something that has to be done, before you get down to the serious business of training. However, you shouldn't underestimate the importance of a good warm up - not only is it a great way to get your players physically ready it's also a way to start as you mean to go on and get your players mentally prepared.
To get your players' blood pumping and add a bit of interest to your warm ups this week's warm up ideas have been split into three categories:
Bring something new to your pre-match warm ups with this week's mixture of running, jumping and passing skill drills!
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...
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