This week's session has been created to bring a bit of variety to your team's Warm Up Routines.
It's easy to look on warming up as a bit of a formality, something that has to be done, before you get down to the serious business of training. However, you shouldn't underestimate the importance of a good warm up - not only is it a great way to get your players physically ready it's also a way to start as you mean to go on and get your players mentally prepared.
To get your players' blood pumping and add a bit of interest to your warm ups this week's warm up ideas have been split into three categories:
Ice Breaker Drills, Moving to meet the Ball exercises and Passing Warm Ups
Bring something new to your pre-match warm ups with this week's mixture of running, jumping and passing skill drills!
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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