high performance training session for netball

Eleanor DurrPlayer, England

Hi Marie,

It depends what you are looking to work on but we can certainly help. Sportplan have over 180 session plans available, all tailored to suit different needs and themes. If you explain what you would like to work on, I will be able to further assist you.

Hope this helps.

Marie Coach, South Africa

I would like to cover warmup session/team drills/attacking individual drills/defending individual drills/shooters individual drills/fun drills and team building (90 min session)

Eleanor DurrPlayer, England

Hi Marie,

That is a lot to cover in 90 minutes but I will include a few drills for each section below:
1) Warm-up 
- Tag Warm Up
-  Easy as 1-2-3
-  Street Tag

2) Team drills 
-  Interception Group Activity
- Corner Ball Pass and Drive
- To-you-to-me

3) Attacking individual drills 
- Drive and Turn
- One Handed Pass and Catch
- Reactions
- Wall Bounce

3a) Attacking group drills
- 3 Man Weave
- 3 Across
- Give and Go Landing Circle Edge

4) Defending individual drills 
- Agility and Accuracy - getting your feet moving fast
- Getting Around Your Player
- Getting Around Your Player Progression
-  Reverse Hand Control

4b) Defending group drills
- Defend the Lane
- Gladiators
- Intercept the Compass

5) Shooting individual drills
- Cones Run Balance Shoot
- Receive and Return Defender
- 3 Point Shooting - You can add more spots on the ground within the shooting circle at different distances away from the post. Once the shooter has scored from there they can remove the sport. You can make it a fun challenge and see how fast they can clear all the spots (score from each). 

6) Fun drills/team building
-   Additional Defence- You can add a challenge element to see how many defenders each team can get in before a mistake/turnover/tip is made - try to beat it each time 
- Multi-Ball Madness

Alternatively, use our drills section and you can pick out your favourite drills and design your own session plan 

Hope this helps. 

Marie Coach, South Africa

Thank you so much! It will help a lot for sure. Have a nice day

Marie Coach, South Africa

Thank you so much! It will help a lot for sure. Have a nice day