The worker stands, knees bent slightly and both hands on ears.
The feeder holds the ball still in front of the worker's face and drops it - the worker has to catch it before it hits the floor.
Feeder should vary the timings the keep the worker guessing!
The feeder can also move round to the side of worker, but must keep their body facing forwards.
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
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