Develop your players into becoming both decisive and dominant on court, ready to be one step ahead of the opposition, with this attacking session! Help improve your player?s game with several competitive exercises, making sure they are fully prepared for your next match.
Go back to basics and work on the key skills needed in Netball, such as reactions and ball awareness, helping your team to gain and then maintain possession of the ball. Changing pace and direction is another key area to work on with your players and with exercises such as Quick Reactions Leap Frog, this will help get your players ready for a competitive match situation.
Get your players bossing the play on court!
in more ways than one
sportplan_netball
in more ways than one
sportplan_netball
Split circle defence is the system the top three NSL teams have built their identity around in 2026. The Goal Keeper and Goal Defence divide the circle into zones, switch in synchrony, and make every passing option look risky. Here is how to coach it.
Most netball shooters know how to shoot. The difference at the top is who can shoot when it counts. A structured 10-minute pre-game mental routine is the most under-used performance tool in club netball - and it is the simplest to teach.
The best Goal Defences in the 2026 NSL season are intercepting more than ever. The reason is not raw athleticism. It is a deliberate shift from chasing the attacker to driving into the flight path of the ball. Here is how to coach it.
