I am a vball grad and have coached older girls but am getting ready to start coaching 3 & 4th grade girls...most of whom have never played before. Are there drills on here for beginners?
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
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