Beach training good for indoor volley
Is beach training training good for normal volleyball.. any disadvantages??
Asked using Sportplan Mobile App
Is beach training training good for normal volleyball.. any disadvantages??
Asked using Sportplan Mobile App
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.