I want to continue playing volleyball, but with social distancing, I cannot play or practice with a team. Can someone help me design a training regimen for myself to keep ready for when I can play again?
Hi Heather,
I recommend taking a look at the Ladder and Techniques drill categories as these contain drills that you can do on your own.
Matt
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.
Volleyball is the ultimate team sport - no player can dominate alone. Effective communication before, during, and after every play prevents confusion and creates a cohesive, confident team.
Elite attackers don't just hit hard - they hit smart. Shot variety, reading the block, and making good decisions under pressure separate great hitters from one-dimensional power players.
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