What is a good drill to teach the dig shot to Year 7?
I'm doing a volleyball session with year 7 and I want to teach them how to do the dig shot. Any ideas on good drills to use/
I'm doing a volleyball session with year 7 and I want to teach them how to do the dig shot. Any ideas on good drills to use/
Move from reactive to proactive with drills that build anticipation. The best players know what's coming before it happens.
FIVB's Strategic Vision 2032 is driving major changes: rule modernization, competition expansion, and coaching requirements that will reshape the sport. Here's what's coming.
Volleyball demands explosive power, quick reactions, and endurance for long matches. Sport-specific conditioning prepares athletes for the unique physical demands of the game while reducing injury risk.