training for power spike volleyball
what type of training should I do
aben Coach, England
ANSWERS
Annabel DunnillCoach, England
Hi Aben,
It's really important to learn the correct technique when looking to spike the ball. This is to ensure you can time your run, jump and strike to get the best result possible when carrying out the shot. Having the correct technique should also improve the power you produce. Here's a great drill for you to start, repetition of the movement is key to really understand what is needed for a successful spike.
Hope this helps.
Archie
Throw And Spike
DESCRIPTION
In pairs, one with a ball as a setter, the other approaches to the net and spikes.
Throw And Spike
DESCRIPTION
In pairs, one with a ball as a setter, the other approaches to the net and spikes.
