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what is the name of a serve when you hit it with the heel of your hand
its called a BAD SERVE!! a Float serve is contacted at the hi point of the swing with the palm of the hand no wrist snap. A top spin serve is contacted at the hi point of the swing with the palm and fingers (wrist snap) over the top of the ball, much like a hit/spike or down ball. You are dummy to think the heel of your hand should ever be used as a primary contact in volleyball.
Save yourself a scare this Halloween and ensure your session runs smoothly. No chaos, no fright, just structure.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
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