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what is the name of a serve when you hit it with the heel of your hand
its called a BAD SERVE!! a Float serve is contacted at the hi point of the swing with the palm of the hand no wrist snap. A top spin serve is contacted at the hi point of the swing with the palm and fingers (wrist snap) over the top of the ball, much like a hit/spike or down ball. You are dummy to think the heel of your hand should ever be used as a primary contact in volleyball.
The back row attack adds a powerful offensive dimension that stretches the opposing block and creates scoring opportunities from unexpected positions. This guide covers the rules, approach footwork, setter-hitter timing, and progressive training methods for introducing back row attacks to developing teams.
Choosing between a float serve and a jump serve is one of the most important tactical decisions in volleyball. This article examines the mechanics, strengths, and limitations of each serve type, and provides a framework for coaches to help players make the right serving decision in every match situation.
The libero position has never been more important. Here's how to develop elite defensive specialists who transform your team's back-court play.
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